I did my first “brick” of the season today. Well I guess we’ll call it that. I did 30 min. on the trainer. 10min. warm up and the 2min standing, 2min easy spinning. After the 30 min. I changed my shorts and shoes, and ran to work. It’s only 2 miles from my house, so it was an easy brick but none the less. I did wish I would have put pants on instead of shorts when I left the house. It was colder than I thought. Being able to run to work is just one of the benefits of changing into scrubs at work. I was not nearly as excited at the thought of running back home, it was less windy when I left. I took a detour on the way home and ran through the park and did some hill repeats before going home. So the 2 miles in the morning, and the 4.5 in the afternoon for a total of 6.5 miles for the day. I finished the evening with powerzone class at fit club south.
Detour
March 9, 2009 By