I had a hour to get out and run before we had a soccer game. I did a loop through the park down Chatham road and back home. I did 7 miles. This was the longest I have ran consecuatively since the marathon. I felt good, and kept a decent pace.
After a soccer game, football registration, and a book report, we went to Eisenhower pool where Nancy was taping our swim stroke. She did an above the water , and underwater film. The kids got to swim too, and I spent most of the time reliving my high school days by jumping of the diving board. My 1 1/2 still looks pretty good but I tried to do a double and fell short a tad. It wasn’t pretty. After the swim clinic we went to Mario’s and ate dinner with everyone. We had a great time. I watched my swims on the video camera. My above the water swim looked good. I asked Nancy to get a shot of my flip turn under the water. Nancy laughed at me because a flip turn won’t help you in a tri, but it does make me slower in the pool on Sundays.
