I love Pandora radio…seriously. I woke up this morning around 0515 to get a workout done on the trainer. I had left my Ipod shuffle in the car, so I used Stevens Iphone to listen to music while I rode. I typed in Britney Spears on Pandora and my first song was Toxic. Then I got some J.T. ” Cry me a river, Christina, Rhianna, Pink, Fergie, and Ashlee Simpson. It was a great play list for an early morning trainer ride. I alternated between small chain, and big chain, just riding hard. The music made the 40min. go by fast.
After work I changed up my usual Wednesday routine and went to fitclub south. I did a 3.5 mile pace run on the tmill and then 1700 ball zone with Christine.
