I usually have Monday off. However I worked for someone else who needed the day off. Yuck. I was so tired. After work I went to fit club and did ab attack. We did some work on the exercise balls. After that I went to the pool. I had ordered a pair of Barracuda predator goggles, and tried them out today. A typical pool swim, I wear Swedish goggles. They are the best. Small, cheap, and work well. I don’t think they are appropriate for open water swimming, especially longer distances. I liked the barracuda’s. They were soft and comfortable and gave me a wide, clear visual field. I can see these working much better in an open swim. Who wants a goggle leak when you’re swimming a mile? I did a sprint work out. 400 warm up, 6×50 with 5 sec rest, 6×100 with 5 sec rest. A 500 pull and then 6×50 again. 400 cool down.
Case of the Monday’s
June 16, 2008 By