After a good nights rest I was feeling much less fatigue, I didn’t push my self though. I slept in this morning. Now tomorrow is Valentines day and some of the girls at work got flowers. I was surprised with a bag of my favorite candy on the wind shield of my car when I left work! Twizzlers black licorice. Mmm. I think you either love it , or think it’s nasty. I love , love it and 4 pieces has 150 calories and 1g fat. I personally think it is a great recovery food!
After eating a few pieces of licorice, I was ready for 1700 powerzone. Steven joined me in the class. I think we almost got kicked out because we were talking. Jk. After powerzone, we hit the treadmills. It was already dark out side and I needed to do 6×800 repeats. The treadmill seemed like the best option. After my workout we got some Ginger take out, and channel surfed. I’m crashing early, long run in the a.m.
Black licorice
February 13, 2009 By
