My toe is still painful and swollen,running is not an option today, so I headed to fitclub, and babied my foot during powerzone. Then I hit the pool. Swimming it great, I felt not pain during the swim. Just had to watch it during the flipturns. My work out was 4000y moderate length intervals. After the swim I finished up my Christmas shopping! (yeah!)
I had 30 min to spare in the afternoon, so jumped on the trainer and did a 3,3,3 work out. 3min standing, 3 min spinning, and 3 in a hard gear. Here’s the swim:
4×200 ( swim, kick, pull, swim)
Pulls: 10×100 on the 1:30 with 15 sec rest
Main set:
300
2×200
300
3×100
300
4×50
Each 300 faster, and the 100’s and 50’s at a fast pace.
Finish: 3x 50 fast kicking
3×50 fast
100 cool down.
