I did an hour of wights before work this morning with Jillian Michaels, on Demand. The program is called “No More Troublezones”. Ha. It is a good all over sculpt. After work, I had to rush to get the kids and get ready for the time trial. About 1700, it starts raining hard. I just hoped it would pass quickly. By the time I got out to New City, it was dry. There were lot of new faces and the usuals at the time trial. The temp was much cooler this week, so I was hoping to improve my performance. Maybe a sub 30min? There was a head wind on the way, I tried to keep my speed above 19mph, but it was hard. At the turnaround, I still hadn’t been passed, a good sign. With the wind at my back, I started hammering. I reached 25mph at one point (fast for me). My finish time was 29:40. 2 min faster than last time, Yeah! I set my bike by my car and slipped on my running shoes. I wanted to just get the legs used to the feeling. I ran out 5 min, and turned around. I saw Jason, he was going to run 3 miles. I was lucky to get to come do the TT, better not push it. I got home to find Steven watching the Tour, where else.
Below 30
July 8, 2009 By
