Before I left to drive home today I did a 4 mile tempo run on a nice bike trail in Shawnee. Nothing special, just a hot fast run. Saturday we drove to Noel Missouri and went rafting on the Elk River. Well we floated down the river and drank a beer or two. This was my first float trip, and it was a blast. The whole sleeping in a tent in 90 degree weather, I could do with out. Sunday we drove back to Kansas. I had a vegan pizza for dinner at Waldo pizza. Delicious. This time I paid attention, and actually saw some fountains.
Before I go
July 14, 2008 by
