Before I go

Before I left to drive home today I did a 4 mile tempo run on a nice bike trail in Shawnee.  Nothing special, just a hot fast run.  Saturday we drove to Noel Missouri and went rafting on the Elk River.  Well we floated down the river and drank a beer or two.  This was my first float trip, and it was a blast.  The whole sleeping in a tent in 90 degree weather, I could do with out.  Sunday we drove back to Kansas.  I had a vegan pizza for dinner at Waldo pizza.  Delicious.  This time I paid attention, and actually saw some fountains.