PhotobucketMy swimming has really taken a back seat these past few weeks.  With the impending cold weather, I have been making the most of the nice weather.  My running has been my focus.  Today I worked late and it was cold and rainy when I left.  I had no excuse but to go to the pool.  I know its Friday, but I when I arrived at the pool, there was no one else there!  I love swimming alone in a quiet pool.  It is relaxing, and lets you focus on your stroke. I did a speed set,
300 warm up
6×25 on the 20
6×50 on the 40/60 sec
6x100w 10 sec rest
100 cool down