On the flight home from Alabama, I read an issue of Shape magazine. Kelly Rippa was on the cover. They had the 6 exercises she includes in her routine. I did this workout this morning before work. It was a lot of lower body, and you could tell it was working. After work I did an hour of weights, and then hit the pool. I think had been 2 weeks since I swam last. I was hurting for a swim. I dove in the water, and instantly felt 100% better. I contemplated my onsetting depression during the swim. I have to have a goal, something train for. I thrive on organization, and planning. Every mile, and minute. The hot to trot is over, now what? I need to focus on letting go, and building up my base endurance for the april marathon. I did a 1.5 mile swim, and then headed home to catch up on laundry, and well… this.
Back in the swim
October 22, 2008 By
