Sometimes when you wake up early to do a work out it seems like you are on auto pilot. Just follow the yellow brick road. Instead of going to fc south to swim, I went to masters practice at Nelson. My better half stayed on auto pilot and went to fit club any way. Oops, oh well we both got a swim in. We did a 500 warm up, then 8×50’s, 3×250 fast, slow, fast. 3×200’s, fianally 10×100’s. I left after 2 of 100’s. I had to get to work. I got there in plenty of time, so I probably could have finished.
After work, I went to the track early and got the work out in. I did a warm up and then 10×500’s with a 100 walk in between. It was actually kinda fun. I just pumped my ipod and ran. I did a set of weights and abs before I took the kiddo’s to a movie.
