Afternoon delight

I was lazy and slept in this morning.  I ended up going for a run around 1400 in the park.  The sun was hot and I worked up a good sweat!  I did a tempo run of 5miles.  After the run I went to fit club and did powerzone.  We focused on lower body a lot.  Did feel so strong after the run.  We also did push ups and some triceps dips. My favorite.  I finished my evening work out by mowing the yard.