Today at work I got a call from Emily K. asking me to join the 180 energy drink running team, and to run the River to River run with them! I am so excited to do a different race, and run with such talented runners. I was going to do the Petersburg tri,but unfortunately they are the same weekend. This info made it a great Friday.
I started the morning at the pool with a 300 warm up, 4×50 kicks, and 4×50 pull. Then we did 6×400’s on 6:15. All that before going to work.
After work I went to fitclub and did a 45 min tempo run on the treadmill before 1700 powerzone with Christine. I went home to catch some March madness games on TV.
