180 Energy


Today at work I got a call from Emily K. asking  me to join the 180 energy drink running team, and to run the River to River run with them!  I am so excited to do a different race, and run with such talented runners.  I was going to do the Petersburg tri,but unfortunately they are the same weekend.  This info made it a great Friday. 

I started the morning at the pool with a 300 warm up, 4×50 kicks, and 4×50 pull.  Then we did 6×400’s on 6:15.  All that before going to work. 

After work I went to fitclub and did a 45  min tempo run on the treadmill before 1700 powerzone with Christine.   I went home to catch some March madness games on TV.