I took Tuesday off and got a desperately need hair cut, and color. So tonight I was itchin to get to the track. After a warm up, which didn’t take long, we started our 5 min run. The first 5 min. I did a 1200. Ran at a 630 pace. We rested for a few minutes, and then started another 5 min run. This time I ran next to Leah. She made me push myself. The next 5 min run I slowed down to a 7:00 min pace. and the last 5 min I just did an 800. Then we did a 400 and then a 4×400 relay. It was a hot one! I had to jet after the relay. Reily got fitted for his football pads tonight, and he was getting dropped off at 1845.
1200’s are hard!
July 9, 2008 by
