1000 Miles an Hour

It’s Wednesday night and I headed to the track.  Katie had 1000 repeats planned for the night.  We were going to try and get 6 done.  I kept having shoe lace problems, Joe and Bob offered to show me there amazing running and tying trick.  The first three I ran at around a 4:20, and then I ran 2 with Katie at a faster pace, a 4:10.  I think we are running faster than a 10k pace, I said to Katie.  That’s Okay with me.  I had to get Reily to football so I did a fast 400 before leaving.  Maybe the longer intervals will help improve my 10K time.