Dan and I met up around 11:00 for the last long run before the “real” training starts.  It was pretty uneventful.  Cold as usual with a headwind home.  I had to actually remove my hat and gloves on the way out because I was sweating so much.  Dan and I did reminisce on the dreaded 2nd half loop in the Park.  The last mile of every race in Washington Park is killer.   I believe the distance was around 13 and the pace conversational.