Dan and I met up around 11:00 for the last long run before the “real” training starts. It was pretty uneventful. Cold as usual with a headwind home. I had to actually remove my hat and gloves on the way out because I was sweating so much. Dan and I did reminisce on the dreaded 2nd half loop in the Park. The last mile of every race in Washington Park is killer. I believe the distance was around 13 and the pace conversational.
Uneventful
January 17, 2009 By
