I was pretty sore today but wanted to get some quality training in before I taper. I’m still paranoid about my fitness and keep trying to gain that extra something. With my ankle bothering me, poor motivation, dreadful weather (to quote Dan), and slow runs I just don’t feel like I did 3 weeks ago. Maybe the training was too lengthy? Oh well…
So I rode the trainer for 30 minutes at a moderate-difficult effort. This was preceded by 3 sets of 7 dips and 3 sets of 21 reverse crunches on the Tower of Power. I also did 3 sets of 11 standing military presses and shoulder shrugs with 25# dumbbells and 3 sets of 21 crunches on the ball. I felt good afterward just because I did something.
