Danoh and I are running 20 miles tomorrow. So today was an easy workout. The weather was cold and windy. With a day at the St. Paddy’s Day parade thrown in made it easy to have a recovery day.
I began with 3 sets of 5 dips and 3 sets of 11 reverse crunches on the Tower of Power. This was followed by 30 minutes on the trainer. The session ended with 3 sets of 21 crunches on the ball, 3 sets of 11 shoulder shrugs with 25# dumbbells, and 3 sets of 11 standing military presses with 25# dumbbells. The weather should be better tomorrow. I think we are leaving at 10:00.
