The Cherry Stoners

The Cherry Stoners kept me up too late on Friday night.  So the 06:30 morning run did not happen.  (Leah, did you make it?)  Pretty pathetic I know but sometimes you just have to tie one on.  It was fun partying with some HardyBreed.

My training didn’t start until 15:00.  I wasn’t pressured to put in a hard effort as tomorrow will be tough.  With that in mind I rode the trainer for 30 minutes and ran on the treadmill for 3 miles.  Three sets of 3 different weight routines were performed before, during, and after the bike/run portion.

It felt good to sweat out the impurities and to get a decent workout in before tomorrow’s 13.1.

Weekly Total:  20 miles