My toe is still a little tender so running is still not an option yet. So Wednesday, Friday, and Sunday I rode the trainer for about 30 minutes each time. It seems my cycling legs were a little rusty as it took until Sunday before I felt I could push a good gear. Contrary to Dan’s trainer workouts these sessions were not that special. Simply increasing my gearing over 30 minutes until I was sufficiently tired. I finished each session with a combination of either weights or pull-ups, reverese crunches, and dips. After a couple of weeks hiatus I feel my motivation is improving.
Thanksgiving Weekend Monotony
November 30, 2008 By
