Pre-Podcast Workout

Dan and I woke up early to take photos of the Frostbite Run today. It looked well attended despite the cold. I think the wind was a factor on the way back in. And it looked like most people were in post-season form. Congrats to all finishers. I hope you check out all the photos.
In between the Frostbite and a scheduled Podcast I was able to squeeze in a pretty good workout. 25 minutes on the trainer followed by a 2 mile run on the treadmill. As crazy as it sounds I wasn’t even that tired afterward. It was my first time doing a brick indoors. I felt a little guilty.
On a side note, we put together a pretty interesting podcast today. Stay tuned for the upcoming episode. It didn’t involved Dan and I acted dumb. So it should be worth your time.