Not Exactly Consistent

3, 2 mile tempo runs was the order of the day.  The days are longer which means more light.  This also means more motivation.  It’s such a thrill to start running in daylight.

I left the house around 17:30.  The first tempo run I posted 07:03 for the pace.  The second tempo run I posted 07:09.  The last tempo run was done with an average pace of 07:23.  Not exactly consistent but, man, I was exhausted by the last tempo run.  Got in 8 miles for the night and am sufficiently tired.  In fact, I can barely move.  My endurance has improved but not for intervals.