I think it was The Rollins Band that had that song “Liar”. Today I am a liar as my last post indicated I wouldn’t wear shorts again this year.

Well today I went running (for the first time in a while) in shorts. It always feels good to run in shorts but by the time I got back I was a little chilly. I left the house in the daylight but returned in the dark so the temperature dropped significantly. It’s always tough dressing for drastic changes like that.

A casual 4.5 mile run. My joints felt good for the first time in a while. Maybe the time off has been helpful.