BRRRRR….. It was down right cold after work so I wimped out and decided to run indoors.

I ran 5 miles on the treadmill while watching the second half of the Illinois game.  It was a great game to watch not only because we spanked Michigan (ranked #24) but because Riverton’s own Mike Tisdale racked up 24 points.

I finished the session on the Tower of Power. 3 sets of dips, pull-ups, and reverse crunches.