I’m beginning to feel better. I am also beginning to feel fat and sluggish. I was feeling so good I decided to go to work and use some of the equipment.
I walked on the treadmill for 15 minutes eventually building up to a whopping 15:00/mile pace. It was kind of tough to walk that fast. The tendency is to begin to jog, which I can’t do (but would like to ). Next I used the Stepper for 10 minutes doing about 45 flights.
It felt good working up a sweat again. I’m trying to be creative with workouts that allow me to workout but not compromise my healing. Wish me luck.
