Digging Out Of The Rut

Yesterday’s training was a wash so I tried to dig myself out of this malaise rut by running today. The weather was beautifu but unfortunately I couldn’t get out of the house until after dark. Man, I’m not looking forward to running in the cold of the night. Anyway, a light, 4.5 mile jog to Veteran’s Parkway and back. It felt good to work up a sweat but I can tell I have lost some fitness.