You know how as it gets later in the day it is tougher to get out of the house for a workout. This is especially true on the weekends. And that is exactly what happened to me today.
As the day got longer my motivation got shorter. Dan and I tried to go for a run together but that didn’t pan out. Finally at around 17:30 I made it out on the road. I had planned for an awesome track workout, well……..
I ran my usual 4.5 mile rout with a detour to the track in the middle. All I could muster was a painful 1600 meters and that was it. I didn’t have my Gamin to know how fast I was going but it hurt so I guess it did the job. I returned home with around 6 miles. Nothing special.
