You know how as it gets later in the day it is tougher to get out of the house for a workout.  This is especially true on the weekends.  And that is exactly what happened to me today.

As the day got longer my motivation got shorter.  Dan and I tried to go for a run together but that didn’t pan out.  Finally at around 17:30 I made it out on the road.  I had planned for an awesome track workout, well……..

I ran my usual 4.5 mile rout with a detour to the track in the middle.  All I could muster was a painful 1600 meters and that was it.  I didn’t have my Gamin to know how fast I was going but it hurt so I guess it did the job.  I returned home with around 6 miles.  Nothing special.