Haven’t trained in 2 days. Went out to eat with the family. Had 3 beers and ate a bacon cheeseburger. Got home and felt sooo guilty I rode the trainer for 30 minutes. Not sure if there was any training benefit but at least I burned off half of what I ingested and don’t feel as guilty.
Cheeseburger With A Side Of Guilt
February 13, 2008 by
