My second day on the bike got rained out. Man, ever since the marathon it has been raining, windy, and cloudy. I was planning to have 2 outdoor rides in by now but the weather is not cooperating. Oh well, at least I don’t have to run it.
A little more traditional training today. I began with 3 sets of 7 pull-ups followed by 3 sets of 11 curls in 2 different hand positions with 25# dumbbells. I ended with 30 minutes on the trainer. It is such a struggle to ride the trainer now. I’m ready to go outside.
