My second day on the bike got rained out.  Man, ever since the marathon it has been raining, windy, and cloudy.  I was planning to have 2 outdoor rides in by now but the weather is not cooperating.  Oh well, at least I don’t have to run it.

A little more traditional training today.  I began with 3 sets of 7 pull-ups followed by 3 sets of 11 curls in 2 different hand positions with 25# dumbbells.  I ended with 30 minutes on the trainer. It is such a struggle to ride the trainer now.  I’m ready to go outside.