Another 4.5 inches of freakin’ snow fell today. I am so sick of shoveling the driveway. Luckily it only took me 45 minutes this time. Can I call that a workout? More snow means tomorrow’s run is gonna suck. I am planning for 22 miles tomorrow.
I rode the trainer for another 30 minutes today. I tried to use a slightly bigger gear to get more of a workout. It was a pretty good ride and made my left ankle feel better. It has been bothering me since the run on Saturday. I followed up the ride with 3 sets of 21 crunches on the ball, 3 sets of 11 dumbbell presses with 25# weights on the ball, and 3 sets of 11 reverse crunches on the “Tower of Power”.
