Active Rest

Waking up this morning I was pretty sore from yesterday’s run.  Too sore to run again but I needed to do something for mental and physical reasons.  So later in the day I snuck down into the basement to ride the trainer for about 45 minutes.  Not much was on the tube so I spent most of the time flipping through channels.  I lifted weights to end the workout.  Still pretty sore and my right leg is hurting pretty bad.