Waking up this morning I was pretty sore from yesterday’s run. Too sore to run again but I needed to do something for mental and physical reasons. So later in the day I snuck down into the basement to ride the trainer for about 45 minutes. Not much was on the tube so I spent most of the time flipping through channels. I lifted weights to end the workout. Still pretty sore and my right leg is hurting pretty bad.
Active Rest
March 22, 2009 By
