My legs have been feeling better so I decided to test them a little bit. After the kids went to sleep I headed to the basement. A good deal of stretching was followed by a progressive, 3 mile run on the treadmill. Not too fast but just enough to make sure they weren’t going to lock up on me again. I think I reached a maximum speed of 7.0 mph.
The legs felt alright for most of the run. I didn’t know if I was thinking about them too much or they just felt strange. Afterwards my calves felt weird and tired. I think the worst is behind me. The plan is to not run tomorrow and test them outside on Thursday.
Weekly Total: 3 miles
