Today I was able to get out before work. We had a union meeting at 10:30 and I had plenty of time after taking the kids to school.
It was an easy run. 6.5 miles down to Chatham road and back. While running I took in the latest podcast from Texifornia, Ghost Bees. He was talking about some haunted house, that he dared his wife to touch. Then later he gets stung by a bee. Interesting episode, not to much multisport.
After the union meeting, I was able to get a ride in before dinner. I took out the tt bike. There was a south wind, and I could not get comfortable on the bike. My upper body was so tight, and almost cramping. It had to be Sunday’s master swim, still taking its toll.
I made it just a little over 21 miles and called it quite. Tomorrow would be a tough day.
