Ya know I think I went to this thing back in the 90’s. I seem to remember the Red Hot Chili Pepper, Pearl Jam, and Coach Troy? Well I am not sure where Coach Troy came up with this name for his Spinnerval 22.0 workout. He probably pays someone big buck for names like that. Anyhow… This is a good hour and twenty minute workout on the trainer. You can break this work out down into stair steps. You start with a 20 minute TT at 40k effort and 5 minutes off. Then a 15 minute TT and 5 minutes off. Then 10 minutes, and 5 off. Then the final 5 all out. A very tough workout, my legs felt like ballons, and yes I did sweat a little.
It is hard to believe this was a recovery workout (from running). I am not sure what tomorrow will hold. Do I dare test my knee?
