Today I ran on the the treadmill for 3 miles. This was the third time I have run in the last 3 weeks. The last two time, left me saying, I better not run the rest of the week. So on todays 3 mile run, I started off with and easy 10:00 mile. (hey that beats the 12:00 pace I did 2 weeks ago!) Then I ramped it up to a 8:34 mile and completed the rest of the run.
I didn’ t notice anthing in my heal until afterwards. A little tender… So I popped some ibuprofen and headed back to work.
Total monthly mileage: 9 miles (but who is counting…)
