Those Girls are Tough!

Monday’s recovery workout was once again the Coach Troy’s “UltraConditioning 3.0 – Ultra Full Body” or  Iron Girl Workout.  All I can say about this workout is that those girls are tough!  By the end of the workout I had trouble lifting my arms from my side.  The 1:20 workout incorporates strength conditioning with interval tempo training.  Jumping on and off the bike to do strength training with a raised heart rate is a total workout.