Thank You Abe

Today is President’s day and that means a day off from work.  The kids had a birthday party to attend, so that gave me a good 2 hours to work out.  I wanted to do some strength training, so I chose the Iron Girl workout again.  When I finished I followed up with 5 on the treadmill, at a pretty good pace.  I did the last three around a 7:00 minute pace.  I felt great.

Today, I also started with a supplement called “No Explode.”  A friend gave me a few servings worth, and I was looking for that extra edge.  I tried one scoop with a glass of water.  Two scoops is recommended, but I am going to ease into this.  I have never taken any kind of supplement, so I will see how it goes, and let you know my results.