After taking Monday off to rest my knee, I hit the trainer today for an Iron Girl Workout. My legs still felt heavy, but strong. I made it through the workout cursing coach Troy. Every time I watch the video, he says “it will get easier, I guarantee it.” I have been doing this workout somewhat regularly and NO COACH, its not getting any easier! I hope this cycing session helps my knee, because I have to do workout #1 tomorrow, or Thursday.
Slow but Hard
March 18, 2008 By
