Slow but Hard

After taking Monday off to rest my knee, I hit the trainer today for an Iron Girl Workout.  My legs still felt heavy, but strong.  I made it through the workout cursing coach Troy.  Every time I watch the video, he says “it will get easier, I guarantee it.”  I have been doing this workout somewhat regularly and NO COACH, its not getting any easier!  I hope this cycing session helps my knee, because I have to do workout #1 tomorrow, or Thursday.