Running with IG

The weather has been more then uncooperative.  Between the wind, the rain and the damn cold temps, I will probably be running on the treadmill in the middle of summer.  

I did’t have a whole lot of time, so I thought I would change things up.  I put on the Iron Girl total body workout. But instead of riding my bike on the trainer, I opted for the treadmill. 

I started our with a warm-up mile at a 8:30 pace.  Then moved to the upper body workout with push ups and curls to an overhead press.  After three reps of each of those, I was back on the treadmill.

I bumped the next mile to a 7:30 pace.  Then moved to the core.  Three sets of crunches and back raises.

My final mile was at a 7:00 pace.  That was it, a super quick workout.  I am not sure about the training race tomorrow.  The temps are suppose to be around 50. 

– Dan