The weather has been more then uncooperative. Between the wind, the rain and the damn cold temps, I will probably be running on the treadmill in the middle of summer.
I did’t have a whole lot of time, so I thought I would change things up. I put on the Iron Girl total body workout. But instead of riding my bike on the trainer, I opted for the treadmill.
I started our with a warm-up mile at a 8:30 pace. Then moved to the upper body workout with push ups and curls to an overhead press. After three reps of each of those, I was back on the treadmill.
I bumped the next mile to a 7:30 pace. Then moved to the core. Three sets of crunches and back raises.
My final mile was at a 7:00 pace. That was it, a super quick workout. I am not sure about the training race tomorrow. The temps are suppose to be around 50.
– Dan
