Today was the second time this week that I got on the treadmill. I have been out sick for the last two days but that hasn’t stopped me from getting in a run. I have heard many stories from people saying you should take it easy when you are sick. But the way that I look at it, (Dean Karnazes too) unless you have a fever there is not reason not to run.
I think I actually felt better after my run. It’s not easy, that first bead of sweat feels like a gallon. Then a down pour. It was like all the impurities were released.
The runs were not that long. I only ran 5 on Tuesday and 3 today, but that was long enough!
Anything to keep from going down to ZERO.
