Workout #2 for week 4 of my St. Louis Marathon training plan. I did a 5k at race pace on the treadmill. I wanted to finish around 20 minutes, but fell short by 30 seconds. Not too bad for the off season. I have not training at that intensity since October. So, I am please with my results today, and hope that It helps my marathon training. Next weekend I am back to the long run. I am not looking forward to 18 mile.
Race against myself
February 3, 2008 by
