Pathetic Run

I knew it was going to be bad today.  After doing key workout #1 yesturday and waking up with a sore knee, I probably should have held off today.  I went ahead and met Jason at our usual corner, to attempt 18 miles.  After about 2 miles I was hoping my leg would just fall off.  Jason slowed down enough for me to keep up.  Eventually Jason’s ankle started hurting and out 18 mile jaunt turn into 14.  He was easily convinced to shorten our run.  I will be paying this one off for days to come.  I cannot talk anymore, it was a pathetic run.