After a successful brick last Saturday, Jason and thought we would try it one more time before the big race next weekend. We headed out west on the bikes at 5:00. (Is12hr format ok with you?) It was one of those days where you couldn’t tell where the wind was coming from. I am guessing there was little or none.
We did a moderate pace on the way out pushing 24-26mph and slowing down to 21 on the hills. It was no Robo pace, but it was comfortable. We turned around at 6 miles and headed back. The pace slowed. I don’t remember those rolling hills being quit so big…
We did one final stretch, pushing as hard as we could. I wanted to build up the lactic acid in my legs, before the run. There is nothing better than to start a run feeling like you have 20# weights around your ankles.
So we dismounted and put on our running shoes, speedos (just kidding.) Jason was actually a little speedier than on Saturday. I stopped and opened a Gatorade, figuring I had another 30 seconds or so. I was wrong. Jason was ready to run.
We kept the run short. Just over 3 miles. I still haven’t figured out the point were your legs start feeling good after the bike. It is definitely after mile one.
Back in garage, I was glad to be home. Jason had to get back on his bike to go home. He was putting in some true training for the Reverse Duathlon, were, I am counting on race day luck when it comes down to jumping back on the bike after the 5 mile run. I figure you can always coast if needed…
