On the Road Again

I am not sure if Willie Nelson is a runner, but I will take a guess and say “no.”  I made it out for a 4.5 mile run today, trying to nurse my knee back into the swing of things.  Once again there was no pain for the first mile and a half.  Then came a hill, and another.  The pain below my knee cap came back.  I did a run walk on the way home.  The pain wasn’t bad, but I did not want to make it worse.  I was able to complete the run, but it was kind of demoralizing.

It is the week before the marathon and I don’t a “workout #1 or #2” on the horizon…