I am not sure if Willie Nelson is a runner, but I will take a guess and say “no.” I made it out for a 4.5 mile run today, trying to nurse my knee back into the swing of things. Once again there was no pain for the first mile and a half. Then came a hill, and another. The pain below my knee cap came back. I did a run walk on the way home. The pain wasn’t bad, but I did not want to make it worse. I was able to complete the run, but it was kind of demoralizing.
It is the week before the marathon and I don’t a “workout #1 or #2” on the horizon…
