Monday All Over

A quick 5 miles out west again.  With my drop in mileage, I seem to be gaining some speed.  The temp was in the upper 70s and a slight easterly wind.  I guess I would call this a tempo run.  I average in the low 7s, and felt pretty good.  My schedule seems to be all over the place right now.  I really don’t have much of a focus, except to run, ride and lift.