Trying to get my miles in this week has been difficult. After the my 20 mile run on Sunday, I rode on Monday and took Tuesday off. So today, I was able to get 5 miles in on the treadmill. I kept a 7:30 pace.
I am on my second week of N.O. Expode and Cellmass. I will say that I have seen a diffences in my performance and my muscle definition. My weight seems to be holding steady at 153-155. My body fat percentage has dropped from 18 to 15 since January. I am not too sure how accurate the body fat percentage is, but seeing a decrease in the numbers is a good thing.
