I headed out for a run today. I wasn’t sure just how my legs were going to feel after the traing race yesterday. I put on my iPod and headed west. I was thinking about everything, but running. I was in some sort of “zone.” My legs were turning but there was not conscious feeling of effort. I think they call this “La-La Land.” It was kind of like when you are in the car messing with your radio and next thing you know you are at your destination.
I took in 9.75 miles and am ready for a cold one.
– Dan
