I know the 20’s are not all that cold, but the colder it gets the more time you need getting ready. When you are on a schedule, lets say LUNCH, you do not have time to put on 5 layers of clothes.
Not only do I have trouble putting on all the wicking, stretching, and wind proof clothes, I have trouble finding it all. The gloves, the hat, they are needles in a haystack!
How do you solve this problem? You run on the treadmill.
So today I hit the treadmill for a quick run. 5 miles, nothing fancy, just a 8 minute pace at 1 percent grade.
I felt really good after the long run on Sunday and just hitting the weights on Monday. It looks like it could be a full week of treadmill runs. The temps are only going to get worse…
Weekly total: 5 miles
