I don’t want to call my self a fair weather rider, but I probaby am. With the wind chill in the 30’s I choose to stay in the house today. I started off with a morning weight session. Then hit the TT bike on the trainer. I broke out the UltraConditioning 3.0 – Ultra Full Body with IronGirl dvd.
I couldn’t talk enough about this dvd in my winter/spring post from earlier this year. It is a great workout. I will say that my early morning weight session did take its toll halfway through the video. I was getting beat to the ground while doing the push ups and the over head presses. I didn’t even attempt to do the lunges.
So what did I do durning the workout?
I think it will take some time to build myself back up to an Iron Girl. (I can’t be the only Iron Girl with a Moustache???)
Hey Don’t for get the VS tv schedule.
2008 Versus Schedule
- Sunday, 11/9 – 2PM – Ford Ironman Coeur D’Alene
- Sunday, 11/16 – 2PM – Ford Ironman Lake Placid
- Sunday, 11/23 – 2PM – Ford Ironman Louisville
- Sunday, 11/30 – 2PM – Ford Ironman Wisconsin
