Indoor Brick

It rained out all morning and I really didn’t think it would turn out to be such a nice day.  Any how I got my workout in early on Memorial Day.  I wanted to see how my legs would do with the reverese brick.  The Capital City Biathlon is Saturday and I have not really tried a run, bike.  Usually for a triathlon a brick could be a bike, run.  The difference is big and your legs can feel it.

I started off with the treadmill (yes, I know it is almost June) at a 6:40 pace. I ran a 5k and then hopped off and hit the time trial bike on the trainer.  Oh, my legs did not want to go.  I ended up spinning a pretty easy gear for 40 minutes (roughly my 15 mile time.) 

The bike did not go as planned.  I am not going to blame it on my Magnificent Mile, but it might of had something to do with it…